What gets you out of bed each morning? Are you eager to tackle the day? Some days will certainly be harder than others. For those tougher days, try these 30 tips to staying motivated from Tina Paymaster
Over the past years I’ve had my fair share of motivated mornings and not so motivated mornings. When I get out of a workout routine, sometimes it can feel like I literally have to rip myself out of bed to go to the gym.
I get how hard it can be to convince yourself to get out of your comfortable, cozy, soft, heavenly bed and go for a run or to a bootcamp class. It hardly sounds like a fair exchange.
But there are some incredibly effective tips and techniques that I’ve implemented over the past few years that have helped me maintain my workout motivation and a steady 5-days a week routine, even when I’m traveling.
I have 30 of these tips (yes 30) that I’m going to share with you today. I’m sharing so many because if there’s one thing I’ve learned, it’s that there is no one-size-fits-all formula for anything, especially not maintaining motivation to workout.
If you really want to create lasting positive changes in your life, you have to be willing to experiment with various techniques to find the ones that work best for you. So pick a few a week and see how they work and then stay as consistent as possible to see if they have staying power.
However, here’s an important note: You may find that one technique works really well for a few weeks, but then wears off. So be proactive and see what others you can implement to keep you on track.
I’ve split these tips up into several sections that will help you stay motivated and inspired before, during and after your workouts.
I want you to get as much staying power as possible and be able to have tools to use at any point along the way to overcome challenges you may experience.
Tina Paymaster is a Certified Health & Lifestyle Expert and Healthy Foods Chef, who inspires women to feel empowered and discover their potential for true happiness & optimal health by teaching them how to love their bodies, feed their souls and create nourishing lifestyles that last.