While we are the first to admit that absolute weight is not the best metric to monitor for people looking to get healthier, it is admittedly still relevant for many people. However, no matter how much they work out, they still don’t see the goals they wish to achieve.
Here are 5 reasons why exercise may not be helping you lose weight.
- Rewards – Giving yourself a food reward for a workout well done
- Stress – FROM exercise
- HIIT – People think they are burning way more calories than they actually do
- Carbing up – Athletes do it, but they work out a lot more than you do
- Monotony – You’ll see initial results from a regimen, but if you don’t change it, it’ll be tough to see more
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