Guys, especially once they hit their 30s, tend to face a greater battle when trying to really get stronger. Unsurprisingly, this is also when most guys, if they’re not already…Read More
Health, fitness, and wellness topics, including information on group fitness, gyms, and personal training.
This is a pretty typical story of a woman who thought she was doing all the right things to lose weight, doing cardio and dieting constantly. All it took was the…Read More
Stress sucks. It’s bad for both the mind and the body. Not only can it stall your progress in the gym, but it can actually work against you so that you…Read More
One of the hottest trends in fitness is something you probably did as a kid, and for those of us in cities where we walk to and from work, continue…Read More
America’s Fittest Cities The American College of Sports Medicine (ACSM) just released their 2015 American Fitness Index, which provides a snapshot of how fit American cities are. Source: ACSM American…Read More
At home fitness on TV is as old as Jane Fonda’s Step Aerobics (probably older). Over the decades, we’ve seen the evolution from video to DVD to online. In the…Read More