Let’s face it, as guys get older, it becomes tougher and tougher to get and stay stronger. The body takes longer to recover and can’t cope with the same amount of stress that it used to. Not to mention the additional responsibilities most guys have in their 40s vs their 20s. But, it’s still possible to be fit and strong when you get older, just ask Bryan Krahn. So here’s how you can get and stay stronger as you get older.
Once you hit 40, things don’t tend to work the same way they did when you turned 25—joints are creaky, muscles take longer to recover, and your aerobic conditioning and power starts to decline. But does that mean you should slow down in the gym? Far from it. All you need to do is make a few changes to your exercises and routine.
Full Story: How to Build Muscle When You’re Over 40
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