Get Faster in a Single Season

Running season is in full swing. And even though the weather is nice enough to run outside, there are plenty of people who are still training inside at running studios.

Whichever way you are looking to train, we found a great article at Runners World that will help you get faster in a single season.

This can be a fun way to gain overall fitness, but when you’re training for an endurance race, it’s better to go with a few workouts repeated regularly and to progress them as your body adapts. If you don’t give your body time to adapt to new stimuli, the frequent changes can cause more harm than good.

Full Story: Three Ways to Get Faster in a Single Season

thumbnail courtesy of runnersworld.com