Spin instructors blast beats fit for a dance club. Runners don’t leave the house without earbuds and their latest playlist downloaded & ready to go. There’s no doubt that music has an effect on everything from your motivation to energy levels when you work out, but how exactly does listening to music while exercising affect your athletic ability? Here is what the latest research shows…
Listening to music while exercising reduces pain and increases endurance
Full Story: Music during exercise ‘decreases exertion and releases natural painkillers in the brain’
thumbnail courtesy of independent.co.uk