running

Crunning, the New Fitness Craze?

Crunning, the New Fitness Craze?

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We started doing this in Crossfit and called the exercise ‘Bear Crawls.’ Apparently, this Aussie just ‘discovered’ it and has entitled the movement, ‘crunning.’ Seriously, it’s a combo of running…

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Core Exercises for Running

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Core training is important for pretty much any activity.  A strong core can prevent both lower body and back injuries, which is why it’s crucial element to perform core exercises for…

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